Tuesday, 16 July 2013

Yummm!!! Look at the pics mouth watering is it!! Yes it is, we felt the same after having it cooked so tasty at My Kitchen. I know I was bit late in posting in my healhy menu for long time however I was waiting for a good recipe to do so. Mutton Liver is excellent source of Iron and should be taken by people who are anemic. Many children suffer from Anemia, and do you know Signs of iron deficiency anemia include.

  • Feeling tired and weak
  • Slow cognitive and social development during childhood
  • Difficulty maintaining body temperature
  • Decreased immune function, which increases susceptibility to infection
  • Glossitis (an inflamed tongue).

So, to overcome the anemia, one should take the foods which comprises of Iron, though you take any medicine or any tonics, vegetables, Iron from meat, poultry, and fish is absorbed two to three times more efficiently than iron from plants. Foods containing (meat, poultry, and fish) enhance iron.

At most of the south Indian houses especially in Tamil Nadu often people cooks the mutton liver fry, I never tried in my kitchen before, and to my surprise it turned out tasty after I did. So here comes my ultimate spicy and tasty Mutton Liver Fry!!. Best with rice, chapathi or Dosa.

Few Nutritious Facts:

  • Vitamin A- Vitamin A helps form and maintains healthy skin, teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye.
  • Vitamin C- Vitamin C is required for growth and repair of tissues in all parts of the body. It is essential for life and in healing wounds and maintaining the integrity of gums, bones, and teeth.
  • Potassium- Potassium is an essential mineral and a major electrolyte found in the human body. It plays an important role in electrolyte regulation, nerve function, muscle control, and blood pressure and is essential for the growth of cells and tissue repair.
  • Iron- Iron is a part of many enzymes and is used in many cell functions. Enzymes help our bodies digest foods and also help with many other important reactions that occur within our bodies.


  • Goat Liver- ½ Kg
  • Onion – 1 sliced
  • Tomato- 1 Small sliced
  • Garlic Crushed- 5 nos
  • Coriander Powder- 1 Tspn
  • Turmeric Powder- ¼ Tspn
  • Ginger Garlic Paste- 1 Tspn
  • Chilly Powder- ¼ Tspn
  • Gingely Oil- 2 Tspn
  • Mustard Seeds- 1 tspn
  • Curry Leaves- Few
  • Coriander Leaves- Few
  • Salt – To Taste
To Roast and Grind:
  • Onion – ¼ Cup
  • Coconut – 2 Tspn
  • Black Pepper Corns- 1 Tspn
  • Fennel Seeds- ½ Tspn
  • Garlic – 6-7 Pods
  • Green Chilies - 6
  • Ginger – a Small Piece
  • Cardamom- 1
  • Cloves- 3
  • Bay Leaves- a small leaf
  • Cinnamon- a small piece
  • Oil – 1 Tspn


  • Wash and keep the goat pieces mixed with turmeric powder and keep aside.
  • In a small pan, add all the ingredients under “To roast and grind” and roast for 2 minutes and grind to a fine paste.
  • In pressure cooker, add oil and add ginger garlic paste,goat liver with salt and cook it for 1 or 2 whistle and set aside.
  • In a separate pan, add gingely oil, and add mustard seeds,curry leaves when it starts spiting add the sliced onion,tomato and sauté for 5 minutes until it becomes translucent.
  • Add the baked mutton pieces to it and add the ground paste, chilly,turmeric and coriander powder and sauté for until the masala smell goes off completely from it.
  • Sauté until it becomes dry and garnish with coriander leaves.

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